Mental Health Therapist
Welcome to Laura Salter Therapy Solutions
I help people with anxiety, low mood, fears & phobias and other trauma-related problems to feel better and move forward with their lives.
I also work with people to enhance their personal performance such as sport, exams, work etc.
The approaches I use are fast, effective and empowering. They are evidence-based to bring about changes in the way people think, speak and act.
My background is in mental health and I have spent many years supporting people of all ages with a range of issues. Many of them didn’t believe they could overcome their particular challenge and yet they succeeded in doing so. You can read some of their comments on the Testimonials page.
My message to you is that you can change and I can help you to do it.
Laura Salter Therapy Solutions. Mental Health Therapist. I help people with anxiety, low mood, fears & phobias to feel better.
The way I work is based around evidence-based approaches that I have found to be the most effective ways to help with anxiety, low mood, phobias and trauma. I use these in combination to get the best results for you, based on your particular condition.
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is a fast-acting therapy that helps people to start living the life they want to live. Rather than focusing on your problems or asking you to examine them, SFBT looks at what you do want, how you’d prefer things to be and what’s already working. It promotes feelings of hopefulness, identifying and building on your strengths, skills and resources to move towards your preferred future. SFBT empowers you as it has, at its heart, the fundamental principle that we are the experts in our own lives and can, therefore, find the solutions to our problems.
